The American Academy of Orthopedic Surgeons states that your knee is not only the largest joint in the body but is also one of the most complex. So it is no doubt that it is susceptible to injuries which most can be treated through non-surgical means. In most cases, non-surgical treatment includes rest, ice, compression, and elevation- collectively known as the RICE method. Aside from this approach, exercising the affected area using a stationary bike can also provide relief and avoid further injuring the damaged knee. But remember to consult arthrofibrosis before starting this regimen to have an in-depth understanding of your condition.
Why do Knee Rehabilitation?
Tendons and ligaments found in the joints usually become unstable and weak when your knee is injured. Certain exercises for rehabilitation actually strengthen joints and muscles which support the stiff knee. Apart from that, rehabilitation makes the joint for stable and will increase how flexible it can be. It can also improve the range of motion and the ability of your joint and muscle area to recover from the damage it has experienced.
Specific Bike for Specific Exercises
It’s a known fact that athletes prefer bikes which are more upright in nature. If you are however, having back problems, a reclining bike is more suitable for you during your rehabilitation. Experts will, most of the time, suggest that you give both kinds of stationary bicycles a try and see for yourself which one will feel better. In this manner, you can decide for yourself the type of exercise you want and make the regimen much easier to your knee, eventually leading to a more effective knee exercise. For further details regarding bicycle knee rehabilitation, check out https://www.youtube.com/watch?v=znfau7Tck84.
Good From is Vital
It goes without being said that the height of the seat and how high you set it is the most important aspect when setting your stationary bike. The seat should be at a height where you can have your legs straight at the bottom pedal position. If your knees cannot be straighten out, then adjust your seat accordingly. Experts also dictate that it is better to have the seat tilting upward rather downward to maximize effectivity. Also, it is advisable to have your knees and feet pointing in the forward direction.
Duration and Intensity
It is recommended that you conduct your rehabilitation exercise for 10 minutes only if you are just starting. After that, you can add one minute every day until it reaches 20 minutes. Over time, as your knees become more stronger and accustomed to the regimen, gradually add some resistance as well.